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A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This implies that no one food is singled out as the most nutritious. That said, the following top 10 superfoods are must-have additions to any healthy diet.

Leafy Greens. Leafy green vegetables are packed full of vitamins and nutrients. Plus, they make great additions to any meal.

Citrus Fruits. They are great sources of vitamin C, which is essential for a healthy body. Oranges, grapefruits, and a dozen other citrus fruits are vital, and delicious, additions to your diet.

Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.

Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.

Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.

Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.

Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.

Sweet Potatoes. You can find just about everything you would need from sweet potatoes, from fiber to nutrients, and in a great-tasting and filling healthy food.

Water. Often overlooked, and not really thought of as a food, water, nevertheless, makes up 60% of a human being’s body mass. More than any other single nutrient, it is vital that your diet includes healthy amounts of water.

Acai Berry. Last but definitely not least, acai berries are incredibly high in nutritional value and are used as a primary food source by the natives of Brazil. Unfortunately, they are all but impossible to find in fruit form in the United States, but acai berry supplements are a great way to still reap the benefits of this super food for those that can’t find them growing naturally in the backyard.

All of the foods on this list, when combined, will result in an incredibly healthy diet, which is the first step towards living a healthier lifestyle. Most of them can be found in your local grocery store. Acai berry supplements, however, might have to be purchased online. But this can be done easily and cheaply, and these supplements perfectly round out the list of the top 10 superfoods.