Acai berries are picked from the acai palm trees that are cultivated in Central & South America’s amazon rain forests. They are miraculous wonder fruits which contain everything that your body requires to stay well & healthy. Even a few well-known celebrities favor acai berry juice to stay fit, slim and to preserve radiant skin. Oprah, a famous celebrity, has already acknowledged it as the most trusted of all the energy drinks.
Imporatant information you should know about the acai berry.
Acai berry contains sizeable quantities of antioxidants. Just about ten times more antioxidants are present in acai in contrast to grapes & twice as much as blueberries. Antioxidants are the greatest source that assists in decreasing the premature aging process. It also has monounsaturated fats called omega fats that are much better for you than the saturated fats found in fast foods. Other than antioxidants and omega fats, it additionally contains a decent amount of fiber and phytosterols that are advantageous for the heart and the digestion process.
Fatty acids in the acai berry are as good as those found in olive oil. The mechanism that works positively on the concept of losing excess pounds is providing added energy & suppressing your hunger. Losing your desire for food is sometimes useful for detoxing your body as well. Acai berries are deep purple is color. The only disadvantage with this fruit is that it begins losing its nutrients after barely 24 hours of picking it from the palm tree. So in order to get all the rich nutrients you must eat it within twenty four hours of picking the fruit from the tree.
Acai berry can be found in an assortment of forms like frozen, freeze dried acai berry powder, acai berry juice, and also in pill form. To get the greatest use of frozen or freeze dried acai berry you cannot heat them given that heating them can spoil its nutritional value. Acai frozen berry pulp is not necessary for preparing recipes that you can eat, though its prefered. Freeze dried acai powder will work just as well nutritionally, for a frozen drink add ice cubes to simulate frozen acai. there are some steps that may help you to decide what kind of acai berry form you may like:
1st Recipe
If you don’t like the flavor of acai berry juice then you are able to also consume a uncomplicated bowl of acai berries. A bowl full with acai is also a great manner through which you are able to obtain all the nutrients of the acai fruit. For preparing this you simply need to add 7oz of Acai to a bowl or blender in conjunction with bananas, granola, 1/2 of cup of soy milk or apple juice, & honey to taste.
Second Recipe
Wonderful and yummy Acai Smoothies. For preparing this pleasant recipe you must have a blender to mix together frozen Acai, a small quantity of yogurt, fresh fruits, one cup soy milk, honey according to your taste, vanilla extract to improve the flavor, coconut oil and anything else that you would prefer to enhance the taste of your smoothie. You can enjoy this drink with a large straw.
Third Recipe
Acai Masque is also good for your skin. It helps the skin to stay young. For preparing Acai Masque you should make use of the Organic Freeze Dried Acai for this. Add 1 scoop of Acai with 1/4 of an Avocado, one tablespoon of Natural Honey, one teaspoon of Coconut Oil & then smear on a clean face. Relax for twenty minutes & then rinse off this pack with lukewarm water. Avoid your eyes.
Fourth Recipe
Acai Salad Dressing also is a good approach to take in acai berry nutrients. To create this you just have to make it into a salad dressing. Take frozen acai and then thaw it a little. After thawing add one teaspoon of coconut oil or olive oil, a tablespoon of honey according to taste, 1/2 spoon of lemon juice and then mix it well. Once this is prepared you can add the Acai dressing to your salad.
Fifth Recipe
Acai in Meats: Brazilian locals typically add this fruit to improve the taste of fish & meat. Acai berry juice when added to meat improves its taste, but, in this situation you do not get the nutrients.
6th Recipe
At high society gatherings, Acai berry Cocktails are favored the most. It is considered to be a high society drink. To prepare this cocktail you have to have frozen acai. You have to let the frozen acai thaw a little & then put four ounces of Acai along with a small amount of banana liquor, 2 ounces of Malibu Rum, & one ounce of sweetened condensed milk. After adding all these, shake it well & serve it with ice. To enhance the taste & flavor you can also garnish it with a banana.